Services
Personalized Yoga Lessons
Elevate your well-being with Agnes’s Personalized Yoga Classes, meticulously crafted to align with your individual goals and abilities. Whether you’re just embarking on your yoga journey, recovering from an injury, or aiming to deepen your practice she can tailor a class for your needs
Agnes’s tailored sessions focus on:
- Enhancing flexibility
- Building strength
- Promoting relaxation
- Helping you learn
Agnes can provide classes for multiple yoga styles including: Vinyasa flow, slow flow, Yin yoga, Ashtanga yoga, Chair yoga, gentle yoga and a unique mix of active flow and passive Yin poses. Experience the benefits of personalized instruction in a small group setting, designed to foster balance and holistic wellness.
Frequently Asked Questions
What makes a yoga class “personalized”?
Personalized yoga means the session is tailored to your goals, body, and experience level. Whether you want to focus on flexibility, strength, stress relief, or healing, the class is designed around you.
Can yoga help with injury recovery?
Yes! Gentle, targeted movement can support healing and mobility.
Do I need to be flexible or experienced to start?
Not at all. Personalized yoga is especially great for beginners, as it offers a safe and supportive space to build your practice at your own pace.