Events and Classes

Events

Yoga and Sound Bath Healing At Cambridge Lakes

Agnes is hosting a yoga retreat! It’ll be a relaxing and enjoyable experience with a gentle yoga class, healthy appetizers to share, and Thai yoga bodywork stretching. There’ll also be a social gathering for all the participants. And to top it off, we’ll have a meditative sound bath by our guest event Joanna. It’s going to be a truly special day!

classes

Yoga at The Cary Park District

Agnes holds a gentle Yin Yoga class every Wednesday from 7:30 PM – 8:30 PM at the Cary Park District. She guides the class through gentle movements to promote rejuvenation and restoration. All are welcome to join. If you would like to attend, register through the Cary Park District Website here.

Classes

Yoga at Carillon at Cambridge Lakes

Agnes holds yoga classes for the Carillon at Cambridge Lakes community residents weekly. She also holds yoga events and retreats for those in the community. Here is a video of a recent event that she held.

Classes

Yoga at The Club at Prairie Stone

Agnes holds yoga classes for The Club at Prairie Stone members every Friday at 5:30 PM and Sunday at 8 AM. The class on Friday nights is Vinyasa flow and the class on Sunday’s is Slow Flow yoga. For all information regarding attending class you can visit the Club At Prairie Stone website here.

Events

Trufitness Stretch Event

Trufitness held a free class where Agnes showcased and walked a group through the stretches of Thai Yoga Bodywork. Here you can see an example of what this healing modality entails.