Mandala yoga and bodywork

Start living your healthiest life

About Us

About Mandala Yoga

Mandala Yoga and Bodywork is run by Agnes Tryba. She provides personalized yoga classes and Thai Yoga Body Work sessions in her studio at Cary Illinois and also teaches in different locations and can travel as need be. Agnes enjoys working with her clients to help them gain strength, heal, and explore yoga. If you would like to work with her, you can reach out to her through her contact page for more information.

Services

Private Yoga Lessons

Small group yoga sessions for 3-5 people in her Cary studio tailored to your unique goals, body, and experience level. These sessions offer focused support to help you move with ease, balance, and confidence.

Thai Yoga Bodywork

A deeply relaxing and therapeutic experience that blends assisted stretching, acupressure, and gentle movement. This hands-on, one on one practice supports flexibility, relieves tension, and helps restore balance to body and mind.

Events

Agnes's Events

Agnes can organize and host yoga and wellness events for personal occasions or even for events for your business. She offers vinyasa, slow flow, gentle, and yin yoga classes for group events. She can incorporate sound bath healing, meditation, and breath work to create a relaxing and rejuvenating event for you and attendees. Reach out to her to for more information.

Testimonials

Mandala Yoga Testimonials

Thai Yoga Bodywork Testimonial:

"I thought there was going to be loads of dynamic stretching with some breath work and a little massage. To my Surprise, it was meditation. Learning how to release the tension and sit in the peace and quiet for a change

Mary

Owner of Trufitness

Thai Yoga Bodywork Testimonial:

"Agnes is very caring and thoughtful practioner who listens to the needs and concerns of her clients. She provides a relaxing setting and gives me a chance to get out of my head and just stay in the present moment. She knows what presssure points need to be attended to and is without question one of my go to use when it comes to Thai Bodywork."

Mike C

Yin Yoga Testimonial:

"I am fairly new to practicing yoga. I always felt intimidated to join as I am a beginner and do not consider myself to be a flexible person. I have been attending yoga classes for the past four months. Agnes is extremely informative and motivating while providing a peaceful and relaxing space for all abilities and skill levels."

Gillian M

Thai Yoga Bodywork Testimonial:

"I started making weekly Stretching appointments with Agnes when I had lower back and hip pain without knowing what to expect but desperate for some kind of relief she immediately put me at ease and it didn't take long before I was completely relaxed. The hour went by fast and felt really good when I left. I wasn't 100% pain-free felt the best I had in a long time. Agnes stretched me for several weeks and it made a big difference in my healing Journey. Thank you Agnes!

Nikki M

Yoga Classes Testimonial:

"I've had the pleasure of practicing yoga with Agnes as part of an older group, and her classes have been a true gift. She pays close attention to our individual abilities and always meets us where we are, yet gently challenges us to go beyond what we think we're capable of. Even when we have doubts or fears of failure, Agnes encourages us with patience and belief in our potential. Her guidance has helped us grow stronger, calmer, and more connected--both to ourselves and to each other. We are grateful to have you as our yogi, Agnes!"

Ann

Yoga Classes Testimonial:

"Agnes is the best yoga instructor I've ever had. She is very thoughtful in her teaching and creates a welcoming environment to learn and practice. I can't recommend her enough."

Lee B

Yoga Classes Testimonial:

"Agnes does a fantastic job integrating strength, balance, stretching and mindfulness into our group yoga practice. She's attentive to each student's personal challenges and abilities, finding alternatives for those in need, while still making them feel comfortable. Agnes's calm presence, makes for a very relaxing, enjoyable class. She always asks for feedback and adjusts her practice to accommodate. So happy to have found Agnes. I'm excited to try her Thai Yoga Bodywork soon."

Teri L

Yoga Classes Testimonial:

"Mandala yoga is such a welcoming place, and Agnes is an amazing instructor. She's not only knowledgeable and a great teacher, but also very accommodating to various levels of Yogi. I've found mandala yoga to be a supportive environment where I can 'find my own practice'. I'm so glad I have found this place and grateful for Agnes!"

Scott L

Contact Us

Want to get in touch? You can contact Agnes through the contact methods on her contact page.